“I came to Sandra just after I was diagnosed with anxiety and insomnia. I think I have always had it; but after watching the traumatic birth of my son, it got worse. So bad that I was getting scared to drive and fly on commercial planes. She really helped me to connect the dots and figure myself out again. So much so that I have take up skydiving again! ”
Why Get Counselling?
Counselling provides an intentional and safe space to explore behaviours, relationships, feelings, and thoughts. It's a place of growth for new perspectives, better ways of coping, and personal freedom. It can also be a helpful and legitimate source of support during crisis.
People come for counselling for many reasons: because they feel stuck in patterns of thinking and behaviour; because they feel isolated or ashamed and need a confidential place to talk; because someone suggested it might help; or because they have come to realize that they are hurting the ones they love.
Whatever the reason, the goal of counselling is to bring you into a place of improved mental health, emotional wellbeing, and stronger relationships. A more abundant life.
Initial Consultation
Your first session with Sandra will last around 30minutes, and is completely free. This is a chance for you to get to know her a little, ask any questions, and begin to feel comfortable talking with her. It's also a time to cover any important paperwork, and for Sandra to explain your rights regarding confidentiality.
As your first session progresses, Sandra will help you unpack some of your story. Your story is important: it speaks of who you are and where you've come from; what you're finding difficult; and what you'd like to change as a result of counselling.
By the end of the initial consultation Sandra should be able to give you a better idea of she might come alongside you. And collaboratively you will form a counselling plan.
Individual Counselling Sessions & Fees
Initial Consultation - 30 mins and free of charge. Longer consultations can be arranged.
Frequency - Normally once a week or every two weeks, depending on your circumstances.
Length - Usually 55 minutes long
Cost - $120 per session.
Payment Options - For more information on ways to pay through insurance, or if you're struggling financially, please refer to the Fees & Payment options section
Book a Consultation
To book an initial consultation, or if you have any questions, please contact Sandra directly. You can give her a call or, if you prefer, click to use the contact form below. All calls and emails are treated as confidential.
Sandra Buller : 250-550-8067
Specific Needs
Sandra has experience in coming alongside adults with a wide variety of needs. Some of these include:
• abuse • affairs • anger • anxiety • bereavement/loss • bi-polar disorder • body image issues • career related issues • co-dependency • depression • divorce/seperation • eating disorders (anorexia or bulemia) • faith • life transitions • parenting • panic attacks • perfectionism • phobias • post-traumatic stress disorder (PTSD) • relational/marital discord • self-esteem • shame
Counselling Process & Techniques
According to your needs, Sandra will employ a mix of counselling approaches and techniques during your sessions. If you're interested in discovering more about these, you can read about them on the Counselling Techniques page.
Personal Development & Homework
It's important to understand from the get-go that, although counselling will provide much insight into your circumstances, the onus for your personal development lies with you. In line with this, Sandra may assign you homework between counselling sessions, allowing you to capitalize on your growth outside of the counselling room, and make the most of your therapy.
Optional Christian Counselling
Christian Counselling is a form of pastoral counselling that draws upon both psychology and biblical thought. For many, exploring questions of faith is an integral part of the healing journey. Sandra's background includes a Masters in Biblical Counselling. This type of counselling is available upon request.
